PROGRAMS
At Progression Bouldering, we strive to support climbers of all levels, from the beginner to the elite athlete. Browse all of our program and team options for adult and youth below.
ADULT GROUP PROGRAMS
BOULDERING basics
New to climbing? This is your perfect starting point!
In this small-group environment, you’ll learn the fundamentals of bouldering in a supportive and fun environment.
Course participants will receive a two-week membership - including free shoe & chalk rentals.
SUNRISE SESSIONS
Join our coach-led morning group classes to start your day strong!
Class: 7:00 am - 8:30 am.
Day pass & coffee incl. each session.
MORNING GRIND SESSIONS
Join our coach-led morning group classes to start your day strong!
Class: 9:30 am - 11:30 am.
Day pass & coffee incl. each session
PROGRESSION 1
Push your limit in our 8-week evening Beginner (V0-V3) group class!
Tuesdays: 6:00 pm - 8:00 pm.
Day pass incl. each session.
PROGRESSION 2
Push your limit in our 8-week evening Intermediate (V4-V7) group class!
Mondays: 6:30 pm - 8:30 pm.
Day pass incl. each session.
YOUTH GROUP PROGRAMS
Our weekly youth bouldering programs offer fun and engaging sessions (week or week ends), helping build young climbing skills, strength, and confidence in a supportive environment.
All youth programs includes a membership!
CRUSHERS 1
A fun-filled introduction to climbing!
Engaging climbing games
Strength and balance development
Focus on fun and friendship
Supportive, encouraging environment
*Ages 8-9
CRUSHERS 2
Young climbers ready to challenge!
Fun drills and games
Technique development
Problem-solving skills
Peer support and encouragement
*Ages 10-12ADULT & YOUTH INDIVIDUAL PROGRAMS
CLIMBING TRAINING PERSONALIZED PLANS
Monthly personalized climbing training programs.
Designed to help climbers plan to elevate your climbing skills indoors and outdoors depending
on your goals.
Rec. Age 16+
STRENGTH TRAINING PERSONALIZED PLANS
Designed with your unique goals and lifestyle in mind, offering personalized monthly plans to building a stronger, healthier you.
Rec. Age 16+
MOVEMENT ANALYSIS SESSION
Personalized climbing movement assessment. Get a mobility and strength screening, climbing style analysis, and a customized plan to improve. Walk away with drills and techniques tailored to your goals.
Rec. Age 16+
PRIVATE & SEMI-PRIVATE COACHING
Fully customized group sessions for those looking to build strength, improve technique, refine movement and end with personalized recommendations to keep improving your climbing.
Flexible 1 or 2 hour sessions to fit your schedule.Book individually or with up to 4 people.Recommend for youth and adults climbing at a V5 level or below. For more advanced coaching, see our movement analysis sessions.PROGRESSION TEAMS
For team registration, application and availability, please email:
Youth Dev & HP: Alistair Jensen at alistair@progressionbouldering.com
Senior HP: Elnaz Rekabi at elnaz@progressionbouldering.com
YOUTH DEVELOPMENT
Important Details:
Sessions: 3hr x 2 per weekTh: 4:30pm – 7:30pmSu: 2:00pm – 5:00pm
Competition: Optional, recommendedAges 11 - 18*Starting in the first week of April 2025
This program brings focuses on building strong technical foundation, refining climbing technique and being part of an encouraging team environment.
YOUTH HIGH PERFORMANCE
Important Details:
Sessions: 3hr x 4 per week.Competition: Mandatory.Training: Athletes follow individualized training plans with potential for extra personal work in addition to team trainings.Disciplines: Bouldering and/or Difficulty.Categories: Youth C, B, and A.
This program focuses on building a strong technical foundation through a high-volume approach that emphasizes movement variety, cultivates a sense of community within the team, and offers a progressive introduction to competition.
SENIOR HIGH PERFORMANCE
The Senior High Performance Team is for athletes competing on the SCBC, CEC, and IFSC Circuits.
This program combines weekly team sessions with individualized programs to support athletes competing at the highest levels of competition. Coaches lead drills, strength training and competition simulations.
Important Details:
Sessions: 3hr x 2 per week.Competition: Mandatory.Training: Athletes follow individualized training plans with potential for extra personal work in addition to team trainings.Categories: Open to Adult (Jr. & Open)6 spots available.
PBG PRO TEAM
Progression is proud to support our Pro team – a crew of athletes dedicated to pushing the boundaries of sport and pursuing personal excellence.
Our athletes are dedicated to leaving a positive impact in the community and have a proven track record in competition, indoor and outdoor climbing.
All Pro Team spots are currently full for the 2025-2026 season!